Oct 1, 2014 – Limmat Sharks Zurich

This Wednesday evening workout focused on aerobic work through drills and speed. Through the main set we used vertical kicking for active recovery between the intervals . . .


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ehab
8 years ago

How can I do this sets?

150 Free Pace > vertical kick during rest @ 02:15

ehab
8 years ago

What target use > vertical kick during end sets?
What target use vertical kick after 150 free pace?
150 Free Pace > vertical kick during rest @ 02:15