Oct 16, 2014 – Limmat Sharks Zurich (Camp Canet 2014)

After a half day of rest the previous afternoon, we went back to work with a two option variation of the "Countdown to Hell" set . . .


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ehab
8 years ago

Nice workouts thnk you coach nico messer

ehab
8 years ago

What target use time this sets ?
12:00 social kick with fins loosen

ehab
8 years ago

What target use fins in warm down?