This was already our last session before taking off. I decided to keep it short and sweet but make sure they would need some rest on the train ride home . . .
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Good work
What target use Cruise Speed in swim dwon?
3 x 50 Free Cruise Speed @ 00:50 100 Choice Easy
Cruise speed is a low-end aerobic pace that allows each athlete to swim at the speed needed to hold perfect technique and recover – all they have to do is make the intervals. We have people that like to do them descending or really relaxed barely making the intervals…they need to feel better at the end of such a set than at the start. How each athlete gets there is individual and even experimented with over the course of a season.