The aerobic mornings and kicking afternoons pattern keeps going - another classic double from the team in Vevey that will get your legs in shape . . .
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how training kick pace?
Pace in the context of most of my workouts relates to swimming (or kicking in this case) at a defined speed. This depends on the individual athlete (or the stroke) and can change over time. In this group I had people holding 1’25 to 1’45 at various intensities for the 100’s.