Oct 20, 2014 – Limmat Sharks Zurich

This was the first workout back after our training camp in Canet. The main set was made up of two aerobic parts, one free and one stroke focused, building some speed on short sets of 50's . . .


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ehab
8 years ago

How can I do this tempo?

ehab
8 years ago

What goal use paddles and fins in swim down?