Two aerobic workouts still with some higher volume coming off our training camp. The morning session was again more focused on aerobic swimming and building some speed . . .
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What goal beginning training drills?
What beginning training scull?
Thank you. Why you mixed of kick and free breathe?
Sculling and drilling are a great way to work on the feel for the water and help set up strokes in the beginning of a workout. The mix of kicking and breath control work is on purpose as the legs will use the most oxygen and thus both, the kicking and swimming, end up being just a bit harder than it would otherwise.