Two aerobic focused workouts for this Thursday integrating different equipment in the morning and alternating between kicking and drills in the afternoon . . .
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How can I do this 25 UW fly kick w/board?
It’s pretty simple…just have your athletes hold on to the kickboard while going under water for the first 25.
What goal beginning training Anti Paddles?
What benefit end the sets 10-15 uw?
4 x 50 as 10-15 UW free swim drill, finish choice
Anti-Paddles are another way to take away the pressure and feel from the hands. You could also use tennis balls, if you don’t have anti-paddles at your disposal. The set of 4×50’s are actually starting out with 15 under water regular freestyle.