Oct 23, 2014 – Limmat Sharks Zurich

Two aerobic focused workouts for this Thursday integrating different equipment in the morning and alternating between kicking and drills in the afternoon . . .


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ehab
8 years ago

How can I do this 25 UW fly kick w/board?

ehab
8 years ago

What goal beginning training Anti Paddles?

ehab
8 years ago

What benefit end the sets 10-15 uw?

4 x 50 as 10-15 UW free swim drill, finish choice