Friday morning swim workout by the team in Plantation.
Friday Motivational Quote:
“Be humble. Be hungry. And always be the hardest worker in the pool.”
Workout
10 Minute Warm-up Choice
6 Rounds:
1 x 75 @1:15 25 Fly, 25 Back, 25 Breast (Working Exchanges)
1 x 75 @1:00 Free Build Working Turns
4 x 125 @2:10 Kick Free
6 Rounds:
1 x 100 @1:30 Best Stroke Fast Goal TT
1 x 50 @1:00 EZ
3 x 100 @1:50 Recovery
Workout Total: 3200
This free workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.
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