The aerobic focus continued on the third morning of the camp in Canet with some added sprint work to prepare for the afternoon workout . . .
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Could you discuss how do you think about the Sets25 kick, 25 swim?
Set 1 (30×100):
5 x 100 Choice as 25 kick, 25 swim @ 01:50 –
Since there was no real warm-up in the pool that afternoon this should help them to set up their body position. The kicking was either done on the side or on the front holding streamline – both ways the focus was to keep a perfect body line and transition into the swim to set up the all out efforts right afterwards.