Early Friday morning one hour sprint swim workout.
Workout
Pre Warm-up:
200 Choice
Warm-up (6 Rounds):
1 x 75 @1:20 50 Swim 25 Kick Choice
2 x 25 @40 12.5 Focusing in Underwater Dolphin Kick 12.5 Smooth to wall
3 Rounds:
2 x 25 @40 Kick Free TT-20
2 x 50 @50 Swim Hold 200 Pace HR+
2 x 25 @30 Sprint Best Stroke
300 Snorkel Swim Focusing on Front Part of Catch
8 x 25 Sprints in Heats Record Times Walk Around
6 x 50 @ 50 Recovery
Workout Total: 2200
This free workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.
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