Saturday morning session. Mixed stroke and general aerobic session with swimmers aged 11 to 19 years.
Session 8 (AM)
1 x 900 on 13:00 75 fr, 25 bk with fins descend
2 Rounds:
4 x 25 on :30 fly swim
4 x 50 on 1:00 back sw
4 x 75 on 1:30 breast sw
4 x 100 on 1:45 free sw
16 x 50 on 1:15 Fast kick – Choice
8 x 100 on 1:50 Pull – all gear 75 fr, 25 br or 25 bk EN1
4 x 50 on 1:00 Streamline jumps 45/15
6 x 25 on 1:10 Dive sprints 1 IMO, 1 free
20 x 25 on :40 Sub kick set with T-shirt
8 x 150 on 2:40 50 fr, 50 dr/sw IMO, 50 free swim
Workout Total: 6550
This workout was provided by Peninsula Sports Academy Head Coach Alex Webb.
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