Two short Tuesday sessions from the Senior group in Solothurn starting with some active recovery in the morning for our "student-athletes" and following up with aerobic and speed stroke work in the evening with the full team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.