Thursday doubles with a focus on aerobic and threshold work. Both sessions had some optional parts cutting down the overall volume of the day a tiny bit for a few athletes . . .
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What the reason use paddles beginning warm up ?Anti Paddles
What is the important of the kick fast in the recovery training effect Physiology from point of view?
Swim down (optional): 12 x 50 Fins & Paddles as #1 breast build with flutter kick – #2 free breathe 5 #3 25 breast with flutter kick FAST, 25 free easy @ 00:55 –
We use the anti-paddles instead of tennis balls or fist drill to “force” the athletes to focus on a fully applied “EVF” catching position…as many other things you do in warm-up however, this should help them work the feel for the water later in the session. Regarding the swim down – as you can see it was optional and not everyone did choose to do it. It were only 25’s fast with fins and paddles, so I wouldn’t say that there is any real physiological effect taking place…this again is a case where the terms used to separate the different… Read more »