Sep 22, 2020 – Swim Regio Solothurn

Aerobic and sprint focused Tuesday for some "active recovery" between our two speed endurance training days. The morning session for our "student-athletes" was incorporating a little more fly and breast work while the evening session with the full group included more kicking . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments