Sep 30, 2016 – Podium Swimming – Rest Week Aerobic Distance Set

This is a nice, shorter, aerobic set. I like to add this in during the end of an adaptation, or rest, week . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments