Sept 25, 2014 – Limmat Sharks Zurich

This was one of my first day coaching with the Sharks. The focus of the day was on aerobic base and speed. The majority of the aerobic work was done through drills and the sprints were focused on "wall skills . . .


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ehab
8 years ago

What is mean tombstone?

ehab
8 years ago

What target use 100 kick before 100 free dps?

ehab
8 years ago

What is mean5/+10 turn sprint?