This was one of my first day coaching with the Sharks. The focus of the day was on aerobic base and speed. The majority of the aerobic work was done through drills and the sprints were focused on "wall skills . . .
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What is mean tombstone?
What target use 100 kick before 100 free dps?
Tombstone kicking is with the board in a vertical position out front (kicking against the board) for a wall-like kicking experience with added “resistance”. We use the kicking before the swimming in this type of set to improve the feel for the kick during the swim.
What is mean5/+10 turn sprint?
Simply means that they should be at race speed for the turns 5 meters into and 10 meters out of the wall. Turn sprints also include the breakout.