Sept 26, 2014 – Limmat Sharks Zurich

This workout was planned with an aerobic focus in mind by doing some shorter distances on short rest - a goal which we definitely achieved that afternoon . . .


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ehab
8 years ago

What target use drill breaststroke 4 up/1 down?

ehab
8 years ago

What target use fast-build -speed drill in swim dwon?
: 6 x 50 Choice as #1 35 build, 15 easy – #2 25 FAST, 25 easy – #3 15 speed drill, 35 easy @ 01:10 –