Good start to a new week of training with some aerobic base mixing in some stroke work during the main set. We opened this evening's session with some speed work during the pre-set . . .
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Good work
Could your explain10-10 scull / finish sprint?
As it is mentioned above in the description – it’s always out and back on a long course lane. So it goes 10 meters scull, turn, and 10 sprint into the wall.