This is the first workout from our group with triathletes and swimmers from the batch of week 35.
Monday, Aug 26, 2013
| Meters | Set Descritption | EGY | WORK | STK |
|---|---|---|---|---|
| 1200 | 1 x 200 on 5:00 SKOVEL/KICK S-M-S 1 x 200 on 5:00 FINGER TIP DRILL 1 x 200 on 4:00 BALANS DRILL 4 x 50 on 1:00 EZY ACC/HARD ACC 4 x 50 on 1:00 25 SUPERSLOWSWIM (SSS) TEQ 4 x 50 on 1:10 SP, 15 ULTRA-10 EZY-25 PROG |
REC EN2 REC EN2 REC SP1 |
T T T S T S |
VF VF VF FR VF VF |
| 3000 | 10 x 100 on 1:30 PULL, DIFF TOYS CHANGE 10 x 100 on 1:20 PULL,PDL DOL, 6 – EN1 4 PROG 1-4 10 x 100 on 1:40 4 FR, 3 FR/RY, 2 FR, 1 FR/FJ |
EN1 EN1 EN1 |
P P S |
FR FR IM |
| 200 | 8 x 25 on 2:00 RELAY | SP3 | S | IM |
| 200 | 1 x 200 on 4:00 SWIM DOWN | REC | S | VF |
WORKOUT TOTAL: 4600
This free workout was provided by Stockholm Police Swim Team Elite Coach Fredrik “Ludde” Lundin.
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what effect DRILL en2