This was the first workout of week #8 of last season's Summer Training in Vevey. Since almost all athletes had been competing over the weekend, this was a recovery focused session . . .
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Can you explain?
25 Dolphin dives + 6x bobs @ 01:30
You can find a video with explanation and demonstration of the dolphin dives on YouTube at https://www.youtube.com/watch?v=nbZacn76RUc
This isn’t a great example of execution (mainly because the athletes were probably just learning this drill and of novice level) but covers all the important details of this drill. The bobs at the end of the 25 just add some relaxation to it.