This Thursday we continue our "active recovery" themed week with two aerobic focused sessions. Starting with a lighter morning workout integrating quite a bit of sculling and a longer afternoon working on short axis strokes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
