Professional Swim Workouts by Professional Swim Coaches

Workouts

Dec 19, 2016 – Swiss Army Team

Dec 19, 2016 – Swiss Army Team

Monday afternoon post meet recovery session to start out the last week of training before the Christmas break. We did end the year on a high note with some good results as our sight is set on LC Nationals in March. Access full workout

Dec 15, 2016 – Swiss Army Team

Dec 15, 2016 – Swiss Army Team

Last two sessions of our short “taper week”. Both of those workouts were written with a single athlete in mind who was racing at the Lausanne Swim Cup. The other athletes competing in the Netherlands had already left base. If you would like to access this member only workout and downloadable the PDF file, you… Access full workout