Oct 26, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Threshold focused Monday evening workout for the Senior group in Solothurn. This is the last week of our anaerobic themed cycle as we will start to increase recovery going into Swiss Short Course Nationals.

Oct 22, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Thursday doubles with an aerobic and main stroke focused morning session for our “sports class” athletes and the regular Senior group workout in the evening including recovery and skills.

Oct 21, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Aerobic focused Wednesday evening workout for the Senior group in Solothurn. Alternating between kicking, pulling, and swimming through the session while also providing different options for our “event groups”.

Oct 20, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

We gave the threshold work another go this Tuesday evening. The “vacuum” in the balloon had been fixed and although the “pressure” was still a little off, we had a much better practice with solid efforts on the intense sets.

Oct 15, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Recovery focused Thursday evening workout for the Senior group in Solothurn prior to our second “race day” with prelims and finals simulation during this holiday training for the two Friday practices.

Oct 14, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Hump day starting with mostly relaxed aerobic work in the morning following a “kick-pull-swim” pattern with the goal to prepare for our threshold focused session in the evening.

Oct 13, 2020 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Recovery focused Tuesday for the Senior group in Solothurn taking the morning off allowing for some extra sleep and going through some relaxed aerobic work in the evening.