Professional Swim Workouts by Professional Swim Coaches

Workouts

Feb 23, 2016 – Limmat Sharks Zurich

Feb 23, 2016 – Limmat Sharks Zurich

Longer more aerobic focused morning session with some good stroke work before moving into some faster paced swims in the afternoon. Intervals slowly start to allow for more rest while also using plenty of equipment in the morning. Access full workout