Professional Swim Workouts by Professional Swim Coaches

Workouts

Nov 29, 2016 – Swiss Army Team

Nov 29, 2016 – Swiss Army Team

We had a lot more time at our disposal this Tuesday afternoon and took advantage of it by putting in some of the less “interesting” longer aerobic work. Four parts with four rounds each mixing aerobic and short print work. Access full workout

Nov 28, 2016 – Swiss Army Team

Nov 28, 2016 – Swiss Army Team

Low-end aerobic afternoon session to start the fifth week of training for the Army group. We continued to mix in short speed work throughout the practice while also using build work to slowly get comfortable at faster aerobic paces again. Access full workout

Mar 14, 2016 – Limmat Sharks Zurich

Mar 14, 2016 – Limmat Sharks Zurich

Optional Monday afternoon post championship recovery session. Easy aerobic workout for those of the Elite group who wanted to “swim down” after the meet. Swiss Team Championships coming up for most athletes on the weekend. Access full workout