Aerobic focused workout for the Junior team including some fly work but mainly focusing on freestyle during this morning’s session.
Sprint focused Wednesday evening workout for the National & Junior National groups. Today we were finally able to train indoors again, however, needed to split the team in two training groups with one starting in the pool while the other did some dryland first as we only had a single lane available for the practice.
Aerobic focused morning workout for the Junior team with the main goal of this session being a total of 16×200’s fly. As always the stroke focus can easily be adapted for back or breast specialists.