Feb 15, 2024 – Messer Aquatic Performance

Nicolas Messer

With a busy afternoon and an evening event on the agenda, I managed to sneak in a quick swim in the later morning before lunch. Relaxed aerobic “pyramid” without using any equipment.

Oct 2, 2023 – Swim Team Biel-Bienne

Swim Team Biel-Bienne

An overall aerobic and speed focused Monday for the team in Biel. The morning session included shorter sprints and short axis stroke work while in the evening, we incorporated dive efforts and fins for the fast sets.