Feb 28, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Kicking off this week and last practice of the month with a quality lactate session. Little volume and lots of intensity for the National & Junior National groups this Monday evening.

Feb 26, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Third Saturday morning “meet simulation” practice providing an opportunity for fast swimming to the athletes of our National & Junior National groups.

Jun 23, 2022 – Wayland Swim Club – The Wedge Set

Wayland Swim Club

We do this set at least once a month with our senior kids, and with a few pace time tweaks it’s easily applied to some of the younger groups as well. I’m basically always looking for quality distance sets that aren’t mind-numbing and tedious from the perspective of the athlete.

Feb 25, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

This week’s FriYAY guest workout continues the aerobic recovery for the National & Junior National groups with a kicking technique focused “main set” as the athletes are getting ready for another Saturday morning racing practice.

Feb 24, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

This Thursday was an overall aerobic and recovery focused day of training. The morning session for the student-athletes of the sports class included mainly aerobic cruise sets alternating with a mix of kick, pull, and drills.

Feb 22, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Overall aerobic and kicking focused day of training aiming to aid with recovery between our lactate practices. This Tuesday morning for the student-athletes of the sports class included basic low-end aerobic work mixing kicking, pulling, and drills.

May 12, 2022 – Wayland Swim Club

Wayland Swim Club

Low volume overall, because we want to give them the opportunity to hit a TRUE 10/10 multiple times throughout the workout. Plus, Thursday evenings are fairly demanding distance-wise so we need them ready for that.

Feb 21, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Starting this new week and “celebrating” back to school following the holidays with a lactate set for our athletes. Not much warm-up or swim down this Monday evening as we’ll be doing our recovery during tomorrow’s practice(s).

Feb 19, 2022 – Swim Regio Solothurn

Swim Regio Solothurn (SRSO)

Another kicking focused Saturday morning practice for the National & Junior National groups to close out their week of training with some active (aerobic) recovery.