About ProSwimWorkouts

What’s this all about?

ProSwimWorkouts (PSW) provides swim workouts by professional swim coaches from around the world, giving each athlete the opportunity and the peace of mind that comes with knowing that all the time and effort spent in the pool is given the most efficient use.

Each workout is accessed through the PSW website. Most workouts are available as a PDF download and all of the workout files are printable.

How is this different from any other swim workout service?

All contributing coaches to PSW believe in the power of sharing their knowledge and experiences with other coaches and athletes from around the world. Any Coach who’s a PSW member, no matter his level of experience, can apply as a Contributor to share workouts and help to grow our sport.

We do offer some FREE workouts but most workouts are a paid feature. The goal of PSW is to give back to the swimming community and thus all the money made by each contributing coach will go to an athlete or team of his choice.

This is a new and unique approach and we hope that you will enjoy your workouts even more knowing that while you’re getting a great workout, at the same time you’re helping someone else to become a champion!

Is this really working?

We are convinced that in some cases this approach can harvest tremendous results. You won’t get a personalized season training plan but you can choose from all of our workouts and hand pick the ones you like according to your abilities. Through PSW any athlete has the option to do the same workouts that have propelled others to become champions.

Have you been using PSW to power your swimming? Let us know what you think!


ProSwimWorkouts (PSW) is first and foremost concerned with the health and safety of its visitors. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts, please check with your physician.

Please make yourself familiar with our Terms & Conditions