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Category Archives: Podcasts

On Test Sets

On Test Sets

For this episode of the Swim Brief Podcast, we got North Baltimore Aquatic Club Senior and 2008 US Olympic Coach Paul Yetter to weigh in on “Test Sets”. Why do we use them? What are they for? And what are they exactly? Continue Reading

The Legend of 100x100s

The Legend of 100x100s

Following up on last week’s introduction, we have it out about 100×100 and sets like it. We take both sides of the debate and discuss some of the things we look for when considering a swim practice like this. Continue Reading