Submit a Workout - ProSwimWorkouts

Please fill out the form below to submit your workout.

"*" indicates required fields

Contributing Coach*

Please fill in your name to make sure we can give credit to the right coach for this workout.

Description*

Please provide a short summary or description of your workout. This will help other coaches follow your thought process for the session.

Session Date*

Please provide us with the date of the session. It will help us indexing and archiving everything.

Title

We will use “Date – Team Name” for titles. If you wish for you workout to have a specific title, please provide your title.

Workout

You can either choose to copy and paste your workout here or submit a file (Word, Excel, PDF, etc.) of your workout below.

Workout File

Rather than typing the workout above, you can also upload an existing file in case you use any program to write your workouts. If you decide to submit multiple workouts within the same file, please let us know in the additional comments below.

Max. file size: 300 MB.

Workout Total

Help us by providing the total volume.

Workout Duration

How many minutes will this take to complete?

I would like this to be*

Any members with an account will be able to access and download PDFs of FREE workouts. PAID workouts are only available to premium members.

a FREE workout

a PAID workout

Course*

Please specify the in what type of the workout was originally done.

Level*

Please specify the level corresponding to this workout.

Level (other)

Please specify the level of your workout.

Type

Please specify under what type of workout you want this to be classified.

Type (other)

Please specify the type of your workout.

Equipment

Please specify if there’s any need for equipment for this workout.

Additional Comments

Anything you would like to add to this workout?

Want to upload a picture or video with your workout?

Photo or Video 1

Max. file size: 300 MB.

Photo or Video 2

Max. file size: 300 MB.

Photo or Video 3

Max. file size: 300 MB.

Name

This field is for validation purposes and should be left unchanged.

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