Thursday afternoon individual medley focused session from the “12 & Under” Age Group program starting with about half an hour of dryland work (details not provided) ahead of the pool workout.
Workout – PM
400 on 8:00 100 Free 50 Back 50 Breast
300 on 5:00 Paddles 2RCatch-up / 2LCatch-up
4 x 25 on :40 FY 3r,3l,3f No Breathing on Full
4 x 25 on :40 BK Tennis Ball Drill
4 x 25 on :40 Breast Flapjack
4 x 25 on :40 Catch-up Stick
4 x 100 on 1:50 25 Fly, 50 Back, 25 Breast
6 x 25 on :45 Fins & Paddles FAST FREE
3 rounds of the following:
100 on 1:50 IM Fast
200 on 3:30 Free
6 x 50 on :50 25 Back 25 Free
150 on 3:00 EZ
Workout Total: 3000
This workout was provided by Brownell Talbot School Aquatics Director/Head Coach Jimmy Parmenter.
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