Apr 16, 2013 – Haddington and District ASC

Plain old testing main set.


6×100 as 75 fs/25 no.1 non fs
10×50 FS Kick

Sub Set (with fins & paddles):
16×25 in IM order on 30sec as
2x 12.5m easy/12.5m Sprint, 1x sprint, 1x easy

Main Set:
20×100 FS on 2:00
Take times to work out average!

Warm down:
200 Choice

This free workout was provided by Haddington and District ASC Head Coach Senga Restorick.

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