Es un entrenamiento corto en donde el objetivo es el trabajo aeróbico.
Entrenamiento
Calentamiento:
400 afloje
4×75 libre a velocidad @1 min
3×100 libre a velocidad @1:20
4×75 libre a velocidad @1 min
Serie Principal:
10×200
3-combinado individual con aletas @3:10
4-libre con paletas @3 min
3-estilo principal con aletas @3:10
Afloje:
200 afloje
Workout Total: 3500
This workout was provided by Nautilus Saltillo Head Coach Ernesto Villarreal.
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