This Thursday evening started with their "season kick-off team meeting" and thus we jumped in about 30 minutes later. We still got good work done continuing our aerobic and sprint mix theme during this first week to get back in the groove . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.