Two aerobic workouts with a focus on the short axis strokes. Both sessions also had a fair amount of breath control and under water work. The morning workout was sort of a mixed bag thing without a lot of equipment this time . . .
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What effect use pull in swim down ?
No particular effect. In the morning workout, we coming off a kick set and many of our athletes prefer to use the pullbuoy when doing breath control work. Those two points would be the reason for it – however, we do have athletes that won’t use the pullbuoy.