Two aerobic workouts with a focus on breath control in the morning and short sprints with longer freestyle sets in the afternoon. Each block of 600's and 6x100's of the main part in the morning followed a kick-pull-swim pattern . . .
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Could your discuss this sets ?
What the reason use pull after scull?
15 scull FAST, 85 swim or pull
We have athletes that have a much better body position using a pullbuoy when sculling, especially when doing so fast as in this example, so those with the pull keep pulling for the remainder of the 100’s and those without just swim. The lung buster sprint is also known as bubble sprint with other coaches. You basically have the athletes blow out all their air under water before pushing off the wall for the sprint. The goal is to go as far out as possible without air…as soon as they need to take a breath, they stop the sprint (should… Read more »
How can I do this lung buster sprint?
How can I do this10 float sprint ?
What goal 25 back kick
Cannonball swim down how can I do this?