Dec 19, 2014 – Limmat Sharks Zurich

Two aerobic workouts with a focus on breath control in the morning and short sprints with longer freestyle sets in the afternoon. Each block of 600's and 6x100's of the main part in the morning followed a kick-pull-swim pattern . . .


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ehab
8 years ago

Could your discuss this sets ?
What the reason use pull after scull?
15 scull FAST, 85 swim or pull

ehab
8 years ago

How can I do this lung buster sprint?

ehab
8 years ago

How can I do this10 float sprint ?

ehab
8 years ago

What goal 25 back kick

ehab
8 years ago

Cannonball swim down how can I do this?