Two aerobic workouts with a lot of breath control elements spread throughout the sessions. The morning practice also had a large focus on freestyle drills whereas the afternoon practice incorporated more other strokes as well . . .
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What is mean glide with Blucore Belt / what is benefit glide with Blucore Belt?
You can learn more about the Blucore Belt when following the link to their website. As stated on their site it helps to improve swimming posture and core strength. It was mainly developed with the breaststroke swimmers in mind but applies to all strokes. It really does help most athletes improve their body position and alignment in the water.
The push-off part at the end of the session with the belt is there to really emphasis the body alignment and show them the importance of proper streamline (which the Blucore Belt helps to atteint).