Dec 5, 2013 – Islanders Aquatics

First day of taper for our Holiday Meet at Rutgers on Dec 13-15th. This is a Shave and Taper Meet looking for best times across the board! The idea in my tapers is to get quality swims out of shorter sets adding more and more rest till the end . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments