This is the first workout of week #41 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
did flyers swim the 500 all fly?
Good Morning, The answer to your question is no. They swam freestyle. I train the butterfly inclined athletes a little differently on aerobic/anaerobic days. We do not utilize T-30 based endurance training paces for that group, per say: – 200 Butterfly is the base of training – Lot’s of broken 200 swims (goal = add up to Best or > 200 time) – 12.5’s @ Race Pace – 25’s Race Pace to the feet @ 200 Race Pace – repeat distances of no more than 100 meters/yards – 200’s Race Pace for Time Check this out and if you have… Read more »