Tuesday doubles with an aerobic recovery focused session in the morning and some good anaerobic race pace work in the afternoon. Solid day of training for the group showing some good speed . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
