Feb 17, 2016 – Nautilus Saltillo

Un entrenamiento matutino de resistencia aeróbica series en pirámide.

Entrenamiento

300 Afloje @ 06:00

100 Crol Umbral @ 01:30
200 Combinado individual Umbral @ 03:30
300 Crol Umbral @ 04:30
400 Combinado individual Umbral @ 07:30

100 Combinado individual Aletas Umbral @ 01:45
200 Crol Aletas Umbral @ 03:00
300 Crol Aletas Umbral @ 04:30
400 Crol Aletas Umbral @ 06:00

100 Crol Umbral @ 01:30
200 Combinado individual Umbral @ 03:30
300 Crol Umbral @ 04:30
400 Crol Umbral @ 06:00

100 Crol Umbral @ 01:30
200 Crol Umbral @ 03:00
300 Combinado individual Umbral @ 05:15
400 Crol Umbral @ 06:00

300 Afloje @ 06:00

Workout Total: 4600

This workout was provided by Nautilus Saltillo Head Coach Ernesto Villarreal.


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