First workout of the new year for the Sharks. Starting out slow with some easy aerobic work after almost a day of rest and some good times for our athletes the previous night . . .
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What is mean SA-Combo Tempo ?
SA means Short Axis – making this a combo has the swimmers go 2 or 3 strokes fly right into the same number of breast strokes. Legs can keep fly kick or alternate as well. With the tempo, we try to not have athletes rest between strokes (or when switching).