Aerobic swim workout by the Plantation Swim Team done in Long Course Meters.
Workout:
4 x 150 @3:00 100 Swim 50 Kick
3 x 400 @5:40 Group A TT-4:45 / Group B TT-511
18 x 50 @ Fins Back Odds StrmL Kck Evens Swim Build
6 Rounds:
50 Free @ 50 DPS TT-35
2 x 25 @ 30 Fly Build to Sprint
2 x 75 @ 1:20 25BK 25BR 25FR
8 x 100 @3:00 Fast Best Stroke
200-400 warm down
Workout Total: 5200
This free workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.
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