Jan 14, 2015 – Plantation Swim Team

Aerobic swim workout by the Plantation Swim Team done in Long Course Meters.

Workout:

4 x 150 @3:00 100 Swim 50 Kick

3 x 400 @5:40 Group A TT-4:45 / Group B TT-511

18 x 50 @ Fins Back Odds StrmL Kck Evens Swim Build

6 Rounds:
50 Free @ 50 DPS TT-35
2 x 25 @ 30 Fly Build to Sprint
2 x 75 @ 1:20 25BK 25BR 25FR

8 x 100 @3:00 Fast Best Stroke

200-400 warm down

Workout Total: 5200

This free workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments