This was the first "real" day of 2013 in Luxembourg following our special January 1st 50x200 workout. Mostly aerobic freestyle mixed with some fast kicking . . .
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what is surf kick?
Kicking in a streamline position (no board; no sculling) with your head out of the water. Can be done fly or flutter kick. It has to be done fairly fast or you won’t stay afloat – use a small kickboard as “surfboard” in the beginning if needed to make this easier.