Most of the athletes on our team had this Thursday morning off from school and we were able to put in some extra aerobic work in the morning. In the afternoon, we spent some time with a fun circuit training . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
