Training session covering all events!
Workout
All relay swims were done fast at race pace. All other swims were done as moderate and controlled.
1500m Freestyle with Fins
400m Free Relay
4 x 50m IMO swim
400m IM
5 x 100m IMO including the 100m IM
800m Free Relay
800m Freestyle – fins and paddles optional
200m IM
200m IM relay
200m Free relay
4 x 200m IMO
400m Free
400m IM Relay
Workout Total: 5300
Additional Comments:
IMO is IM order. One of each stroke.
This workout was provided by Peninsula Sports Academy Head Coach Alex Webb.
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