Mar 2, 2016 – Limmat Sharks Zurich

Wednesday afternoon recovery session with some aerobic freestyle and relaxed stroke tempo work. Offering two options at the end depending on the athletes "feel" and "readiness" as taper starts to kick in . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments