This is a general fitness practice done in long course after 10 days off swimming.
Workout AM
1 x 400 Freestyle Swim Aerobic Base @ 07:00
6 x 50 Freestyle Kick Aerobic Base @ 01:10
1 x 400 Freestyle Kick w/fins Aerobic Base @ 08:30
6 x 50 Back Kick Aerobic Base @ 01:15
1 x 400 Freestyle Pull Aerobic Base @ 07:00
6 x 50 Breaststroke Kick Aerobic Base @ 01:15
1 x 400 Choice Drill Aerobic Base @ 08:30
6 x 50 Butterfly Kick Aerobic Base @ 01:15
1 x 800 Freestyle Swim Negative Split Anaerobic Threshold @ 14:00
6 x 50 Freestyle Kick 25!/25EZ Alactate @ 01:10
Workout Total: 3900
Pages: 1 2
