Mar 8, 2014 – Haddington and District ASC

In this Saturday session we are trying to work on breast kick with our entry squad and also some pacing work to try and help them achieve one of their target times.


9x50m 3 of each free, back, breast

Kick set:
8x50m breast kick
Discussing with them heels to bum, pull toes up and turn feet out. As the feet sweep out the effort must increase. Finish each kick with legs straight ankles and feet together.

Pace work:
8x50m free on 1:15
Aiming for 1 minute each 50m or under.

Focus block:
Backstroke turns

This free workout was provided by Haddington and District ASC Head Coach Senga Restorick.

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