Quick one hour aerobic focused morning workout from the group in Plantation.
Workout
3 Rounds:
200 @2:50 Choice
4 x 25 @35 Kick
2 x 50 @50 25 Stroke Build to Fast 25 Free Smooth
8 x 150 @2:30 50 Kick 50 Swim 50 Kick
24 x 25 @30 3,2,1,0 Max Breaths by 25’s Every 4th Fast 4 Fly / 4 Free Repeat
1 Round Recovery (Just Make Interval):
200 @2:40 Choice
200 @2:50 Choice
200 @3:00 Choice
Workout Total: 3600
This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.
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