PM Workout
1×400 Free (5)
8×50 Kick (55)
1×400 Free IM (520)
8×50 Pull (45)
16×25 (30) Free / Stroke Drill / Free / Stroke Swim
Stroke = 1 round of each
3x:
100 Free (120)* Descend 1-3
100 IM (130)* Descend 1-3
100 Breast (140)** Descend 1-3
Rest 1:30
3x:
200 Free (235)* Descend 1-3
200 Free IM (245)* Descend 1-3 {Free IM = Free, Back, Breast, Free}
200 Breast (255)** Descend 1-3
400 easy
5×100 Free (115) — Descend with interval
5×100 Free (110)
5×100 Free (105)
200 easy
WORKOUT TOTAL: 6800
Workout Series:
- Day 2: Nov 20, 2012 – T2 Aquatics
- Day 3: Nov 21, 2012 – T2 Aquatics
- Day 4: Nov 22, 2012 – T2 Aquatics
- Day 5: Nov 23, 2012 – T2 Aquatics
- Day 6 & 7: Nov 24-25, 2012 – T2 Aquatics
These free workouts were provided by T2 Aquatics head coach Paul Yetter.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.