Nov 25, 2014 – Limmat Sharks Zurich

Another recovery workout this time with some sprint work towards the end of the main set. Everybody of the group did the same workout this evening as we were still in the beginning of this taper phase . . .


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ehab
8 years ago

What the reason mixedFree as 25 head-up, 75 PDS, 25 half human paddle drill, 25 straight arm recovery ?