Aerobic day in Canet for the team with longer drill focused swims. Everyone followed their own pace and worked in smaller groups for the 50's . . .
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Hello, where can we find drill vidéos? how do you do it?
Sail drill and full human paddle for backstroke
Waltz, finish drill, rockets and chin-surf for butterfly
3-3-3-3 and 1 up-1 down double arm back for breastroke
Thanks
Dear Fabien, thank you for the questions on the different drills. I’m well aware that videos of drills is something we are lacking on PSW – as we sometimes do use different terms for the same drills you may already know some of them. We don’t really have a video archive of drills but are working on establishing a partnership with an existing provider for this very purpose. I have done some videos in the past (just added a link to the menu under blog for easier access of the ones on PSW) and will try to do this more… Read more »