An overall aerobic and speed focused Monday for the team in Biel. The morning session included shorter sprints and short axis stroke work while in the evening, we incorporated dive efforts and fins for the fast sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
